The Connection between Exercise And Fertility
The benefits of exercise and better diet are very well known now everywhere. However, we know little that the exercise is vastly beneficial for the fertility improvement. There certainly is a connection between the two.
Whether you are thinking about getting pregnant or struggling with infertility, the following tips on exercise will prove helpful.
Exercise helps increase fertility
Even the normal women who want to conceive can prepare themselves for the oncoming pregnancy with the help of exercise. Similarly, Regular exercise when combined with a healthy diet and a healthy lifestyle can help to increase fertility levels. Regular exercise is good for both physical and mental health. In addition, exercise reduces excess fat as it can alter your hormone balance and therefore lower your chances of conceiving.
Exercise combats stress
While it is unfortunate, stress does lead to health problems including its interference with ovulation and menstruation.
Exercise can be a great stress buster. When you exercise, endorphins are released, which encourages your body to cope better with pain and stress. Research has shown that regular exercise helps to maintain healthy sleep patterns and in doing so, it encourages relaxation and good health.
Excess exercising may cause infertility
Excess of everything is bad, and same applies to over or excess exercising. Over-exercising is one of the causes of infertility in women. Women who exercise excessively are at risk of losing too much body fat. Certain level of body fat is necessary for the body as it helps to produce estrogen in the body. Just as too much body fat causes hormone imbalance, too little body fat can cause irregular ovulation. It is common for women who over-exercise to develop amenorrhea that stops the monthly cycles entirely.
Researchers also believe that the endorphins, which are released during exercise, can increase prolactin levels. Prolactin is the hormone connected to breast milk and can any imbalance in the same can interfere in the ovulation process.
Yoga as an exercise to increase fertility
Many doctors are now recommending that women use yoga in conjunction with their medical treatments. Therefore, Women need to find the exercise program that is right for them. A Harvard based study found that women who were trying to conceive were three times more likely to be successful if they took a proper yoga course at the same time. It has been observed that yoga helps to relieve stress and anxiety and therefore increases the chances of pregnancy while improving fertility as such.